In today’s culture, counselling is generally viewed as a last resort, a crisis intervention, something we do when we have exhausted our own resources or when we are feeling stuck with the same old problem. Talking with a professional counsellor can assist you to find new solutions, gain support, and chart a path through the difficult seasons of the journey of life!

Counselling can be helpful even when you are not in crisis, in fact counselling can be a part of an overall wellness plan that helps to prevent crisis. This is especially true regarding marriage and intimate relationships. Our most important relationships can really benefit from regular ‘tune-ups’ in order to keep them running smooth, passionate, enjoyable and meaningful.

Counselling offers you the therapeutic space and relationship, to explore your life or particular issues. It is a safe and confidential process that offers you support, encouragement, and challenge.

Counselling gives you the time you need to focus on your concerns. It can also be used for personal growth and to increase self knowledge.

Conditions Counselling Can Help

  • Self Esteem and Confidence
  • Communications with others
  • Difficult Moods
  • Changing Unhelpful Behaviours
  • Depression
  • Grief/Loss
  • Abuse, Past and present
  • Stress
  • Anxiety
  • Family Difficulties
  • Separation /Divorce
  • Co-Parenting
  • Relationships

Benefits of Counselling

  • Personal Insight
  • Increased Confidence/Self Esteem
  • Assertiveness
  • Coping Skills
  • Increased Emotional Awareness
  • Relationship Improvements
  • Effective Communications
  • Healthy Conflict Resolution
  • Increased Motivation
  • Personal Development & Growth

Counselling services are confidential, open to all and take place in a safe and comfortable environment.